The Beautiful Chinese Buffet – 6 Tips to Eat Healthy

Chinese Buffet

The significance of eating in China is reflected in the beautiful and hearty Chinese buffet culture. For ages, food has been extremely important to the Chinese. It’s critical not just to keep the populace alive, but also to bring them together. You will have a lot better idea of how food is presented and cooked in China if you understand Chinese buffet culture. 

You’re likely to find a Chinese restaurant nearby no matter where you go on vacation, not only in China for a China buffet. When it comes to road food, Chinese food buffet meals might be the healthiest option, but there are plenty of other options as well. 

Putting everything in the middle (often a circular table) and sharing the food is a genuine Chinese practice that is followed in any authentic Chinese buffet. Most people appreciate this since they can taste a little bit of everything and then pick and select what they prefer. You’ll get your bowl of rice, but you’ll have to split the rest of the food. The Chinese food buffet is an age-old tradition that is now followed all over the world.

This is usually the case at restaurants as well. Food sharing is considerably more prevalent in China and Taiwan than it is in the United States. While you may get your plate and food at home, this will only happen on rare occasions in China. 

In China and Taiwan, the Chinese buffet culture is quite strong, and it may be regarded as a way to bring families and communities together. This facilitates discussion, and sharing is an essential aspect of Chinese culture. 

Chinese Buffet

In a Chinese buffet, there is a large variety of cuisine to choose from. Small plates for kids; standard plates for sauced dishes like General Tso’s, lo mein, beef with broccoli, butter shrimp, coconut shrimp, Sichuan (Szechwan?) green beans, and so on; and platters to contain the small mountain of egg rolls, fried shrimp, wontons, and crab rangoon you refuse to share. In addition, finely crafted soup bowls are utilized for the famed red dipping sauce in a Chinese buffet.

Chinese Buffet Culture: Facts 

  • Planting chopsticks in your rice bowl reminds Chinese folks of incense sticks in a censer, so don’t do that in any authentic Chinese food buffet. 
  • Before you drink alcohol, wait for your host to lift his glass and offer a toast. Even for beer, it’s not unusual in Chinese buffet culture to have toasts with every sip. 
  • Skin, bones, peels, shells, and other things you can’t or don’t want to eat (fish eyes aren’t for everyone!) are among the foods you can’t or won’t eat. It can be placed on a tiny plate, a tissue, or on the table itself. Wait to see where other people keep these food scraps when you are enjoying a China buffet. 
  • If you don’t like a dish, don’t return it to the table and don’t tell them you don’t like it. Nobody will notice if you just leave it in your rice dish. 
  • At a Chinese buffet, attempt to taste every item on the table to make your hosts happy (and to give them respect). Don’t be shy about complimenting the meal. Eating a lot is another technique to make your hosts pleased. 
  • The key guideline for successfully adapting to Chinese buffet culture is straightforward. Take a look around and see what other folks are up to. Don’t be afraid to make an “error” or appear foolish. If you drop cabbage in the duck soup, Chinese folks are quite understanding and will not laugh at you or be offended. 

Chinese Buffet

With such delicious and sumptuous food around, can you eat healthy at a Chinese buffet? Here are 6 healthy eating recommendations! 

  • Start with a bowl of soup. Egg drop and wonton soup are both low in fat and calories, making them excellent filling alternatives. Starting each meal with a broth-based soup is a great way to reduce your calorie intake.
  • Sushi is a good option. Sushi is low in calories and high in vitamins, so go ahead and treat yourself to a few pieces. If you’re new to sushi, start with vegetable-based rolls, such as the California rolls. 
  • Choose from a choice of main courses which seems healthier than others. This means to try to select from a range of non-battered and non-fried dishes no matter how difficult that is. Healthy options include beef and broccoli, cashew chicken, and steamed green beans. Meals with sticky or sugary sauces, such as sweet and sour dishes or General Tsao’s chicken, should be avoided. 
  • If at all feasible, use brown rice and whole wheat noodles. Fried rice is the worst calorie offender, so avoid it at all costs. Keep rice and noodle portions to a minimum and avoid going back for seconds. 
  • Fried meals should be avoided. Although deep-fried chicken pieces, egg rolls, fried noodles, and crab Rangoon are all common Chinese buffet foods, they are harmful due to their high fat and calorie content. If you really must indulge, pick one, taste it, and don’t go back for more. 

Chinese Buffet

Dessert is a must-have. Most Chinese buffets have a variety of fruits on their dessert menu, so go ahead and indulge. Serve with a generous dish of your favorite fruits and a side of almond cookies. Finish with a fortune cookie—they’re just 35 calories for a little more enjoyment.

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