Chinese Vegetarian Recipes
Are you a fan of Chinese cuisine but not a meat eater? In today’s day and age, many individuals have started to eat a lot more vegetables and are actively attempting to consume less meat. Chinese vegetarian recipes and vegan Chinese food dishes have now become a popular food choice as a part of conscious eating.
Colors, tastes, and textures abound in Chinese cuisine, making it appealing to a wide range of palates. However, while ordering Chinese vegetarian recipes may appear to be simple at first look, it is more difficult than one may think. Dishes like vegetarian dumplings, veg manchurian and stir fry veggie recipe might seem vegan but may not be so. This is because it’s not just about eliminating chicken and other blatantly meat-centric dishes because many Chinese sauces, broths, and seasonings include animal components. Even certain vegetarian or mock-meat meals like tofu and stir fry veggies may be cooked in animal-based fat, which adds to the confusion.
It’s easy to order and enjoy Chinese vegetarian recipes once you know what to look for and what questions to ask. After all, Taoism and Buddhism are both vegetarian religions that are extensively practiced in China.
One of the best things about Chinese vegetarian recipes is that it’s quite simple to replace key components like meat with vegetables in many situations (e.g., your typical stir fry, dumpling, or noodle preparation). There are lots of vegan versions of Chinese American and fusion cuisines, as well as a lot of recipes that can be altered and adjusted to make them vegan.
Before getting into the list of delicious vegetarian Chinese food dishes to order, I’d like to state that if you’re unsure about something, ask. Inquire about the ingredients in stock and broths, if fish sauce is used, and the type of oil used in cooking. If you’re a staunch vegetarian, you should also inquire whether vegetable-based foods such as egg rolls are cooked in the same oil as meat-based dishes. You can try out various Chinese vegetarian recipes with confidence once you’ve mastered these fundamental questions.
Vegetable chowmein, vegetarian dumplings, chili potato, stir fry vegetables and corn, and other Chinese vegetarian recipes are gravy-based and served with rice or noodles. These delectable vegetarian Chinese meals are created with properly cooked rice or noodles and topped with a spicy vegetable sauce.
Hot garlic sauce, black bean sauce, and chili hoisin sauce are common sauces used to prepare these delightful Chinese vegetarian recipes.
Here are 15 classic Chinese vegetarian recipes that are deliciously tasty! To get your daily dosage of vegetables and plant-based proteins, most definitely try one of these Chinese vegan meals.
One of the most popular Chinese vegetarian recipes, Japanese Vegetable Dumplings, commonly known as Potstickers, are crispy pan-fried Vegan Gyoza (Jiaozi). They’re created with easy-to-make gluten-free homemade dumpling wrappers. These potstickers are often served steamed, with a crispy bottom and a filling of nutritious veggies. You may also use store-bought vegan Gyoza wrappers to create these delicious vegetable dumplings.
The stuffing used for these vegetarian dumplings is simple, consisting just of stir-fried veggies. Cabbage, carrots, mushrooms, leek, onions, and garlic, as well as spices, were utilized in this dish. You may, of course, use any vegetables you like. You may also add tofu, beans, lentils, or chickpeas if you want to add a plant-based protein source. Feel free to add sambal oelek or sriracha sauce to make it hotter. This Chinese food nutrition value is extremely high due to the healthy ingredients added.
Stir Fry Veggies
A quick and easy Chinese cuisine is Stir fry veggies. Stir-frying gives your basic veggies a whole new dimension, but only if you do it correctly. This Chinese stir fry veggie recipe has a lot to offer: meaty shiitake mushrooms, crisp broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. As a side dish, the meal comfortably feeds four people, but if you’re serving it as a main course, expect two or three portions. Broccoli, cauliflower, capsicum, snow peas, and carrots are typical vegetables used to make stir fry veggies.
Veg Manchurian is a delectable Indo-Chinese meal prepared with wisps of veggies shaped into dumplings and dipped in a sauce with a beautiful interplay of spicy, sweet, sour, and salty tastes. It’s a dish you’ll want to eat again and over again. There are vegan, nut-free, and gluten-free alternatives. I’ve never encountered a man, woman, or child who could turn down a platter of these veggie dumplings in a glossy, rich-brown sauce with powerful overtones of sour, sweet, spicy, and salty.
Buddha’s Delight is also known in Cantonese as lo han jai and in Mandarin as luo han zhai. Buddha’s Delight is the most well-known of all the Jai foods offered at temples, and it is even well-known outside of China. According to legend, the full version of this Chinese vegetarian recipes comprises 18 or more veggies. However, when cooking for a family, people often use fewer items.
This vegetarian Chinese food meal is traditionally served on the first day of the Chinese New Year in southern China. Although this meal is not known as Buddha’s Delight in northern China, we love making a vegetarian stew with very comparable ingredients and flavors. There are many combinations of ingredients that may be utilized to produce Buddha’s Delight.
According to Wikipedia, there are 34 common components and 11 spices to choose from. However, a handful of ingredients aren’t even vegetarian. Hence to create this vegan Chinese food version, you’ll need to make a few changes to the recipe.
In this famous meal, the enchantment of sesame oil shines above a generous bowl of noodles. Garlic, sesame paste, vinegar, and occasionally peanut butter and/or chili sauce are used to make it. It may also come with tofu and/or vegetables. This is undoubtedly one of the most loved Chinese vegetarian recipes and this Chinese food nutrition value is extremely high due to the healthy ingredients included.
Di San Xian
Di San Xian is a popular vegetarian Chinese dish that translates to “three riches from the earth,” referring to the potato, eggplant, and green pepper that are used in the recipe. These are the most frequent veggies in any northern Chinese market, and they are available all year.
One of the most easy-to-make Chinese vegetarian recipes, to make this dish rapidly sauté all of the ingredients in a wok with hot oil. In Chinese, it’s called Guo You, which literally translates to “walking the components through the oil.” Without using any batter, this creates a crispy coating on the outside of the vegetables.
A garlicky delicious sauce is mixed with perfectly charred and crispy pan-fried potato, eggplant, and pepper to create this delicacy. It is a simple vegan meal that goes nicely with a bowl of white rice for supper! This stir fry veggie recipe is no doubt loved by all.
This dish, like many other Northeast Chinese cuisines, stresses a family-style presented in a rustic, sometimes perceived as less sophisticated manner. The cooking process, on the other hand, transforms these three ordinary veggies into a feast that makes your mouth wet just by looking at them!
Vegetable Spring Rolls
Vegetable spring rolls are a fantastic way to start your dinner with mushrooms, cabbage, carrots, and spices like ginger and garlic nestled within a spring roll wrapper. If you’re unclear about the filling or sauces, always inquire about them.
This vegetarian Chinese food dish could be the ideal choice if you need a quick dinner in 15 minutes. While you prepare the ingredients, start a pot of boiling water to cook the noodles. Then, in a hot pan, combine everything and serve a restaurant-style Chinese takeaway meal in no time! These garlic noodles are not only quick to prepare, but the gently charred texture mixed with a delicious sauce of rich, savory, gingery, garlicky sauce with a dash of nutty sesame oil will have you craving more. The recipe may be modified to suit vegetarians and gluten-free diners. The gently burnt noodles are so easy to make yet so delicious!
In Chinese cuisine, one of the greatest methods to create any Chinese vegetarian recipes, replace meat and make delicious vegan Chinese food dishes is to use fried tofu. If you stroll down the aisle of a Chinese supermarket, you’ll see that there are almost as many soybean products on the shelf as there are cereal brands in the United States. Fried tofu comes in a variety of types, including “mock chicken” and “mock duck.” These pre-seasoned tofu products provide a vegetarian dish with a lot of flavors. The crispy tofu will make a wonderful vegetarian stir-fried dish by substituting the meat in the recipe with a simple stir fry sauce.
Vegetarian Hot and Sour Soup
Hot and Sour Soup is one of the most delicious vegetarian Chinese dishes which can be homemade as well. It is one of those meals that exemplifies the beauty and simplicity of traditional Chinese cuisine. One of the most popular Chinese vegetarian recipes, the smooth soup erupts with a rich savory taste that is delicious and instantly warms your entire body. The vegetables and tofu give the meal solidity, allowing it to be served as a main course. Chinkiang vinegar and white pepper powder are the two special ingredients that provide a hot and sour flavor to this meal.
Vegetable Fried Rice
One of the most favorite Chinese vegetarian recipes, vegetable fried rice is created by stir-frying cooked rice with veggies in a wok. Inquire about the sauces used to enhance the flavor of the meal. Different establishments will use different ingredients, so check to see whether any animal-based sauces, such as eel or fish sauce, have been added. If you’re a vegan, request that it be prepared without eggs.
Sichuan Fried or Spicy Green Beans
Green beans are frequently included as a side dish in Chinese cuisines. This vegetarian Chinese preparation is a simple and savory complement to a meal and is perfect with hot rice when it is stir-fried with garlic, ginger, peppercorns, and/or pepper flakes.
Shiitake Fried Rice With Water Chestnuts
One of the tastiest Chinese vegetarian recipes, if you enjoy mushrooms, you’ll enjoy this vegetarian Chinese dish. Stir-fried shiitake mushrooms, green chilies, and water chestnuts with celery and spice are precisely what you need for making this perfectly delicious snack. This Chinese food nutrition value is extremely high due to the healthy ingredients included.
Steamed Yam/ Taro Cake
A famous Asian dim sum meal is Chinese steamed yam cake, commonly known as taro cake. It’s inherently a vegetarian Chinese food dish that is simple to prepare. Yam cake is a savory cake prepared with yam, rice flour, and other spices that are steamed. It’s generally served with a sweet or spicy chili sauce with fried shallots, sliced chilies, and chopped green onions on top. This meal is a classic Asian delicacy that is usually offered as a morning or lunchtime snack in Asian families, particularly in Chinese ones.
Veg Hakka Noodles
Do you enjoy spicy and delicious Hakka noodles? Now you can prepare one of the most authentic Chinese vegetarian recipes in the comfort of your own home. It’s perfect for a casual breakfast or a get-together. The dish is also a favorite with the kids! Toss your favorite vegetables, such as capsicum, carrot, spring onions, and cabbage, into the diverse mix of sauces, and you’ve got yourself a winner!