Beans contain abundant soluble fibres, proteins, and other minerals. The dried pods are used to make lentils or dals, while the fresh and fragile pods are used to make vegetables. Beans and legumes provide a multitude of health advantages, including lowering cholesterol, lowering blood sugar, and promoting good bacteria in the stomach. If you’re looking for the greatest kind of Indian beans to grow and cook, you’ve come to the correct spot!
Indian beans and legumes are the fruits or seeds of the Fabaceae family of plants. They are a good source of fibre and B vitamins and are consumed throughout the world. Beans are also a wonderful source of protein and one of the world’s most popular foods. One of the best things about beans is that they may be used in a variety of cuisines; they’re a common ingredient in many nations and civilizations. You have to admire them for that. They can also be used as a vegetarian protein source in place of meat.
There are many different types of Indian beans, and we only know about the edible ones. The wonderful thing about beans is that they can be turned into a beautiful dinner by even the most inexperienced chef. Indian beans may be used to make a variety of dishes that need just rudimentary cooking abilities. As if that weren’t enough, beans are abundant in fibre and protein and may help prevent illness.
Here are some of the greatest Indian bean varieties to cultivate and make delicious curries too!
Green Beans (aka String Beans or Snap Beans)
Green beans, string beans, and snap beans are all green, long, and spherical Indian beans. Wax beans are yellow variants, while purple variations are also available. Although some heirloom types still have a fibrous “string” running down their sides, most commercial types have had that annoyance bred away. Steamed green beans with a touch of butter and a pinch of salt are excellent. Pickles made from these beans are very delicious.
These Indian beans are sometimes referred to as yard-long beans, though they belong to a different plant family than green beans. Apart from their unusual length, they have a flavor and appearance similar to green beans and may be prepared in the same way. For the finest flavor and soft texture, use long beans that are 12 to 18 inches long (the ones which are longer than this can get very tough when cooked).
Romano Beans (Italian Green Beans / Flat Beans)
Romano beans, also known as helda beans or flat beans in various Indian regions, are a runner bean species with distinctively broad and flat edible pods. Flat beans are traditionally cooked and served whole pods, much like other green beans.
Chickpeas, also known as garbanzo beans, are a high-fiber, high-protein legume. Many scientific studies have shown that eating beans and legumes like chickpeas can help people lose weight, lower heart disease risk factors, and maybe even cut cancer risk, especially when they substitute red meat in the diet. When compared to other high-carb meals, chickpeas are especially effective in lowering blood sugar and boosting insulin sensitivity.
The Bambara or lobia beans are chickpea-like, spherical, nutty-flavored beans with an earthy undertone that can be eaten raw, although their mature and dried seeds are generally cooked and eaten as pulses.
Moth beans have yellow-brown pods with 4-9 seeds within. The pods are elongated and contain seeds with a nutty taste. They’re a wonderful snack because they’re high in calories and protein.
The soybean is consumed in a variety of forms, including oil, soy milk, soy flour, and tofu. The soybean, which is high in protein and low in starch, is a godsend for diabetics and vegetarians.
Black beans, like many other beans, are high in fibre, protein, and folate. In Central and South America, they are a staple meal. Black beans may also assist to lessen the blood sugar surge that happens after a meal, thus lowering the risk of diabetes and weight gain. Because black beans have a lower glycemic index than many other high-carbohydrate meals, they have a positive effect. This implies they create a lower blood sugar spike after a meal.
The cluster beans have a somewhat earthy flavor and are crushed into guar gum flour. This flour is used in the preparation of ice creams, sauces, and other Indian dishes as a thickening ingredient.
Lima beans are starchy and have a mild taste that goes well with a variety of dishes. They are abundant in dietary fibres, act as a natural laxative, and help to control blood pressure.
Its roasted seeds can be used in place of coffee. Ayurveda uses them to cure a variety of diseases, including diabetes, diarrhoea, TB, and menstruation problems.
In Indian families, the beans are commonly used as a dry pulse that is cooked and served with rice. The beans are also made into flour, which is thought to be good for growth!!!