8 Best & Healthy Low-fat Indian Breakfast Options to Lose Weight

Indian Breakfast Options

Breakfast is the most essential meal of the day, according to our parents, and experts agree! There’s no denying that missing breakfast is a bad idea, but having the appropriate meal is just as important. Incorporating healthy breakfast options into your day offers your body with necessary nutrients and minerals. 

All things fatty and hot are commonly linked with Indian cuisine. While the perception is not entirely incorrect, Indians certainly produce some of the world’s most scrumptious and decadent foods; to assume that this is all India has to offer is a bit harsh.

So, if you’re wondering, “What are some healthy Indian breakfast options that will satisfy my taste buds while also helping me lose weight?” then this article is for you. 

Experts say there are many Indian breakfast options available, including dishes that are not only healthy and satisfying but also weight-loss friendly. The majority of our dals are high in plant-based protein. Fermented foods are used in a variety of dishes, and they are thought to be good for the gut and digestion. A healthy digestive system is essential for long-term weight loss, and many meals in Indian cuisine reflect this.

But first, let’s figure out why there’s such a big deal about breakfast. 

  • Research suggests that eating breakfast might help you maintain a healthy weight
  • People who haven’t had breakfast are more likely to munch on high-fat, high-sugar items. 
  • Breakfast gives you the energy and minerals you need to concentrate better. 
  • Breakfast gives you energy for your daily tasks and helps you avoid the mid-morning lull.
  • People who skip breakfast are unlikely to meet their daily vitamin and mineral requirements, which might have been met with a simple meal. 

We’ve compiled a list of some of the healthiest and greatest Indian breakfast options that are delicious, aid digestion, and help you lose weight. 

Indian Breakfast Options

Idlis are steamed, making them a tasty low-calorie dish with only 39 calories per serving. They aren’t cooked in unhealthy oil or coated with butter and hence we can count them as one of the healthiest Indian breakfast options. Idli batter is made from fermented rice or urad dal. Fermented foods assist digestion by allowing our systems to break down minerals and vitamins more efficiently. Sambhar has a low glycemic index, which reduces the risk of diabetes. It aids in the control of blood sugar levels. Tur dal is combined with tomatoes, onions, drumsticks, tamarind extract, turmeric powder, and salt and boiled completely to make sambar.

Muesli with fruits and almond milk 

Oats, which are high in a specific fibre known as beta-glucan, are one of the main components in Muesli. Beta-glucan is beneficial to human health for a multitude of reasons, including lowering cholesterol and regulating blood sugar. Almond milk is both nutritious and satisfying. Fruits like bananas and pomegranates can be added for extra nutrition.

Oats with Chia Seeds 

We all know that oats are becoming more popular as a weight-loss food all over the world. It has a lot of fibre, which keeps you fuller for longer and helps you burn more calories. Chia seeds help you feel full by decreasing the absorption of carbohydrates. It also gives you energy, allowing you to work out more. Honey and nuts, which are optional components, assist to detoxify the body and keep you satisfied for longer periods.

A bowl of Fruits with nuts and seeds 

Half an orange, half an apple, half a pear/nashpati, half a guava, one banana, a few small slices of papaya, and a handful of pomegranate/anaar combined with plain homemade yogurt make a wonderful fruit dish. Add one teaspoon each of chia, flax, pumpkin, and sunflower seeds to the mix. You may also add a handful of almonds and walnuts for extra nutrition. 

Indian Breakfast Options

Besan, which is a good source of protein, is used to make dhokla. Satiety is induced by protein. You are less inclined to binge on fatty meals if you are satisfied. People who are trying to reduce weight would like dhokla because it is steamed rather than fried. Foods that have been fermented are simpler to digest. This promotes a healthy gut flora and better digestion.


If you’re going to cook chilla, you should be aware that it’s adaptable and is one of the healthiest Indian breakfast options! Chilla can be made using besan, moong daal, suji, or oats. All of these items are nutritious, yet they have distinct flavors. Furthermore, these components have a significant protein content! Chillas are low in fat and tasty to eat, and they can brighten up anyone’s day.

Herbed paneer paratha 

Paneer paratha is one of the best breakfast options for anyone who is trying to lose weight since it is low in cholesterol and sugar. Aside from protein and calcium, paneer is high in conjugated linoleic acid, a fatty acid that facilitates the fat-burning process and hence benefits weight loss. However, because of the high saturated fat level, it is not recommended as a daily breakfast option.

Egg or paneer bhurji
Indian Breakfast Options

Paneer or egg bhurji is a protein-rich meal that you should eat for breakfast more often! You may make the bhurji your own by adding veggies or more green chili to enhance the flavor!!!

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