22 Delicious Indian Lunch Menu Items

Indian Lunch Menu

Indians love a delicious meal and hence the Indian lunch menu is always a perfect combination of protein, fiber, sugar, and fat – in other words, everything wonderful. 

In general, Indian lunch menus may be divided into two categories: North Indian and South Indian lunch menus, depending on the region. 

Those who are familiar with the South Indian cuisine menu would recognize how flavorful the various regional cuisines are. Even a modest meal of sambar and rice may fill you with joy and contentment. Rice is, of course, a significant component, and as a result, numerous rice-based dishes are a part of the Indian lunch menu such as tamarind rice, tomato rice, puliyogare, curd rice, and bisi bele bhaat can be found.

The North Indian lunch menu includes delicacies such as Amritsari Chole Bhature, Kashmiri Rogan Josh, Rajasthani Dal-Bati Churma, and Dilli ki Chaat, to name a few. Rich fragrant gravies, spicy vegetable stir-fries, and moist and delicate slow-cooked meat are all part of the traditional North Indian cuisine menu. The abundance of vegetables, fruits, grains, and spices available makes the food lively and colorful. 

Delicacies from the Western and Eastern areas of India are also quite popular in the typical Indian lunch menu.

Indian Lunch Menu

Rice is grown in abundance in Eastern India! Green veggies and fruit are plentiful, as are the dishes that use them. People, on the other hand, are a mixed bag of vegetarians and non-vegetarians. 

The cuisine of Western India differs according to the temperature, history, and physical characteristics of each area. Rajasthani cuisine, for example, is hot and mostly vegetarian but includes many delectable meat dishes such as Laal Maas, whilst Gujarati cuisine is recognized for its subtle sweetness in most meals! and has always been fully vegetarian. Goa is famed for its beautiful green coastline and bustling trading port, so fresh fish and seafood are plentiful.

Here are 22 delicious Indian lunch menu dishes that will blow your mind.

Allahabad Ki Tehri

This one-pot rice dinner, also known as vegetable pulao, is a staple in Uttar Pradesh. It’s fragrant, with a lot of colorful veggies, spicy masalas, and desi ghee on top. For lunch, make a curry and serve it with curd. 

Matar Pulao

The moderately flavored rice dish with crisp matar (or peas) is a tasty meal that goes well with almost everything. The pulao is so flavorful on its own that it doesn’t often require a side dish. 

Indian Lunch Menu

Puliyogare is a popular breakfast or lunch dish in many South Indian homes. Essentially, puliyogare is a sweet and sour rice dish made with leftover rice and spices such as tamarind and jaggery.

Avial with Kerala Red Rice

Avial is a typical Kerala meal on a South Indian lunch menu. Cooked in coconut oil and mustard seeds, a thick combination of vegetables such as drumsticks, potatoes, and carrots is eaten over red rice. 

Gujarati Kadhi

Gujarati kadhi is a popular dish in virtually every home since it’s simple, light, and quick to prepare. This Gujarati-style kadhi has sweet undertones and is prepared with yogurt, gram flour, curry leaves, and ginger. This cold curry is perfect for beating the heat. Serve with rice for a complete lunch.


Dalma is a nutritionally dense traditional Odisha meal included in the Indian lunch menu made with split chickpeas, raw papaya, potatoes, and a variety of masalas. It’s a quick and easy meal that goes well with cooked rice or roti for lunch. 

ArachuVitta Sambar

Arachuvitta is a Tamil word that means ‘to grind.’ Arachu Vitta refers to a sambar prepared with roasted spices that are then ground with fresh coconut. This sambar dish includes drumsticks, coconut, tamarind, and spices, as well as urad dal, tur dal, and a little chana dal. This sambhar is a Tambrahm specialty, prepared only in the households of Tamil brahmans, and is a popular item in the South Indian lunch menu.

Paneer Achaari
Indian Lunch Menu

Paneer achari is a vegetarian delicacy made with bits of cottage cheese cooked in a variety of spices, yogurt, and a sprinkle of sugar. 

Dum Aloo

Dum aloo is an enticing combination of half-baked potatoes with a delicious, cold tomato-based sauce. The delectable meal is best served with roti.

Pindi Chana

Pindi chana, chickpeas thrown in a pool of rustic masalas, is one of the most popular North Indian lunch menu dishes of all time. This traditional meal has a semi-dry texture and a lovely reddish-brown color. It goes well with bhatura or kulcha. 

Masala Bhindi

A wonderful okra meal cooked using fresh okra, which is a vegetable from India. Take some mustard oil, cumin seeds, fennel seeds, finely chopped onions, ginger, and a sprinkle of amchoor and combine them in a bowl. This is a staple on the weekly Indian lunch menu. Masala bhindi is a quick and easy to make side dish for lunch and is consumed with roti or rice.

Chana Kulcha

Chana kulcha is a classic Punjabi dish that is popular all across the country. This is a timeless meal that will never go out of style. Only a few ingredients are required to cook the classic chana kulcha: cumin powder, ginger, coriander powder, carom powder, and mango powder, which gives the chana its sour and tangy flavor. 

Vada Pav

The cuisine of Mumbai might be defined by a dish of scalding hot vada pav. The fact that most people believe that vada pav isn’t simply another food in Mumbai, but a way of life, obviously elevates it. Vada pav is a very popular food that would instantly fill you up for a long time. This Indian lunch meal can be taken with mouth-watering tamarind and coriander chutneys with a sprinkling of spice. 

Kolhapuri Vegetables
Indian Lunch Menu

Kolhapuri veggies, a vegetarian meal originating in Maharashtra, and cooked with a string of beautiful vegetables, ginger-garlic paste, shredded onion, cinnamon, cloves, and a lot of coconut shavings, is a staple food in the Indian lunch menu.

Dal Makhani

Dal Makhani, a Punjabi staple, is another type in the Indian cuisine menu with various variants found in different parts of the nation and overseas. This delicious, creamy dal dish is filled with butter and maybe eaten with naan or paratha or boiled rice. 

Zunka Bhakri

Zunka bhakri is a sabzi prepared with chickpea or besan flour that is a classic Maharashtrian meal. It’s a flavorful combination of red chilli, curry leaves, and turmeric, cooked with mustard seeds, cumin seeds, ginger, garlic, and chilies in water. Zunka bhakri is a common addition to bajra roti as a side dish in the Indian lunch menu.

Macher Jhol

Macher jhol, a delectable fish curry from West Bengal, is a staple in Bengali households. This fish curry is surprisingly simple to make at home, despite its nutritious value and mouth-watering flavors. Simply choose your favorite fish, marinate it in turmeric, deep-fry it till golden brown, and then serve it with a rich curry made with onion seeds, cinnamon, cloves, cardamom, and bay leaf, as well as the powdered spice paste. 

Fish Gassi
Indian Lunch Menu

This luscious fish curry, a Mangalorean classic, is perfect for anybody who likes seafood, spice, and creamy coconut milk. This curry is a soothing blend of rich flavors that accompany any fish. It’s not only excellent, but it’s also very easy to put together.

Konju Varutharaccha Curry (Kerala Prawn Curry)

This is a seafood lover’s dream come true. It’s a prawn dish with a smorgasbord of spices. This dish, cooked to perfection with prawns, coconut, coconut oil, turmeric, coriander, tamarind pulp, and other ingredients, is ideal for your lunch. Serve this delectable dish with rotis or rice. 

Laal Maas

It’s a spicy red meat dish made using a specific kind of Rajasthani red chilies called mathania. It is said to have been the favorite of Rajasthan’s former Rajput warriors, who enjoyed strong, robust, and spicy flavours.

Shahi Egg Curry

Eggs are a flexible dish that may be prepared at any time of day. It can be eaten for breakfast, lunch, or dinner. This egg curry is created with garlic, onions, a lot of kasuri methi, fresh cream, yogurt, and fresh coriander. Depending on your preferences, it can be served with simple chapati, paratha, rice, biryani, or pulao. Pickles can be served alongside it. 

Low-Fat Dahi Chicken
Indian Lunch Menu

Marinated chicken pieces, turmeric, red chili, garlic paste, green chili, tomatoes, and fresh coriander make up this low-fat chicken curry. A delicious chicken lunch dish that may be served with rice or chapati and is almost a staple in the North Indian lunch menu. Enjoy your favorite chicken without feeling guilty!

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