Looking for a quick, healthy, and delicious meal that fits your keto diet? This Keto Chicken Salad is packed with flavor, loaded with protein, and has zero guilt! It’s creamy, crunchy, and perfect for lunch, meal prep, or a light dinner.
Best part? You can make it in just 10 minutes with simple ingredients. Let’s dive in!
Why You’ll Love This Keto Chicken Salad
✅ Low-Carb & Keto-Friendly – No sugary fillers!
✅ High in Protein – Keeps you full for hours.
✅ Meal Prep Hero – Stays fresh for days.
✅ Super Versatile – Eat it plain, in lettuce wraps, or on keto bread!
Ingredients You’ll Need
(For the best flavor & texture!)
For the Chicken Salad:
- 2 cups cooked chicken (shredded or diced – rotisserie chicken works great!)
- ½ cup mayonnaise (use sugar-free for strict keto)
- 1 tbsp Dijon mustard (adds a tangy kick)
- ½ cup celery (finely chopped for crunch)
- ¼ cup red onion (diced small, or green onions for milder taste)
- ¼ cup pickles or sugar-free relish (for a zesty touch)
- Salt & black pepper (to taste)
Optional Add-Ins (For Extra Flavor!)
- 1 hard-boiled egg (chopped)
- ½ avocado (diced, for creaminess)
- 1 tsp lemon juice (brightens the flavor)
- ½ tsp garlic powder (for extra savoriness)
- Crumbled bacon (because everything’s better with bacon!)
Step-by-Step Recipe (Easy & Quick!)
1. Prep the Chicken
- Use pre-cooked chicken (rotisserie, grilled, or boiled).
- Shred or chop into bite-sized pieces.
2. Mix the Dressing
- In a bowl, combine:
- Mayonnaise
- Dijon mustard
- Salt & pepper
- Garlic powder (if using)
- Lemon juice (if using)
3. Add the Veggies & Chicken
- Toss in:
- Celery
- Red onion
- Pickles/relish
- Chicken
- Mix well until everything is coated in the creamy dressing.
4. Optional Boosters
- Fold in avocado, bacon, or boiled egg for extra richness.
5. Chill & Serve!
- Let it sit in the fridge for 30 minutes (if you can wait!) for flavors to blend.
- Serve cold for the best taste!
How to Serve Keto Chicken Salad
🍽 Lettuce Wraps – Crisp romaine or butter lettuce leaves.
🥑 Stuffed Avocado – Scoop into halved avocados.
🥪 Keto Bread or Cloud Bread – For a sandwich-style meal.
🥗 Over Greens – Perfect for a quick salad bowl.
Tips for the Best Keto Chicken Salad
🔹 Use Rotisserie Chicken – Saves time & adds great flavor!
🔹 Make It Creamier – Add a splash of heavy cream or sour cream.
🔹 Extra Crunch – Throw in chopped almonds or pecans.
🔹 Spice It Up – Add hot sauce or cayenne pepper for heat.
Storage & Meal Prep
- Fridge: Stays fresh for 3-4 days in an airtight container.
- Freezer: Not recommended (may get watery after thawing).
Final Thoughts
This Keto Chicken Salad is so easy, tasty, and satisfying—you won’t miss the carbs! It’s perfect for busy days, keto meal prep, or a quick high-protein snack.
Try it today and thank me later! 😉
📌 Loved this recipe? Save this pin & follow for more keto-friendly meals!
👇 What’s your favorite way to eat chicken salad? Comment below! 🥗💬
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