Keto Indian Food – 30 Best Dishes You can have on a Keto Diet

Keto Indian Food

Low carb diets, such as the keto diet meal plan, are gaining popularity because they promise quick weight reduction without leaving you hungry or deprived of food; it’s almost like getting the best of both worlds. When it comes to Indian food, however, there is a prevalent perception that it is overly rich, spicy, greasy, and flavorful; hence, Indian meals are not considered good diet foods.

Each Indian meal contains a unique combination of tastes and textures that cannot be found in other popular cuisines. Though the herbs and spices used in each delicious bite are keto-friendly, they are frequently coupled with carb-dense items that prevent us from enjoying the advantages of ketosis. Fortunately, you can satisfy your Indian cuisine cravings with a variety of menu items that fall under keto Indian food dishes.

Fortunately, with the growing popularity of keto, there are more and more methods to include keto Indian food into your diet plan. When it comes to losing weight, though, the most crucial step is to eat properly. The rate and speed with which you lose weight are determined by how good or unhealthy your meals are. 

Here are a few keto Indian food meals you may order at a restaurant:

Appetizers, soups, and salads made using Keto Indian ingredients 

Even though most appetisers contain numerous high-carb components, there are a few delectable keto-approved options: 

Keto Indian Food

Chicken Tikka – Boneless chicken pieces are skewered and cooked after marinating in Indian spices and Dahi (unsweetened yogurt). 

Calamari Cochin – This is a flavorful combination of spices, herbs, and calamari. If it’s fried and breaded, stay away. 

Tandoori Medley – This consists of a variety of tandoor-cooked meats. 

Kalmi Kebab – Skewered chicken wings seasoned in roasted spices, known as kalmi kebab. Avoid the sugary chutneys that may accompany this dish. 

Chicken Soup – A lightly spicy curried chicken soup. 

Kachumber Salad – A salad with lettuce, tomatoes, cucumber, and olives where for extra fat and protein, get a kebab or a tandoori protein (meat, fish, or paneer). 

Tandoori Chicken Salad – A low-carb salad with mushrooms, paneer, lettuce, and tomatoes topped with tandoori chicken.

Soups and salads have a broad range of carb, fat, and protein levels, so make sure to ask if they are keto-friendly before ordering

Indian Entrees that are Keto-Friendly ( Non-vegetarian) 

When eaten without any sauce, gravy, chutney, or curry, the following dinner alternatives fall under keto Indian foods that have the fewest carbs: 

Tandoori Chicken – Because it is virtually always keto-friendly, this is one of the greatest takeaway alternatives. Just make sure you get the sauce separately. 

Chicken Malai Kebab – Marinated chicken in yogurt with ginger and white pepper; Delicious and low carbs.

Tandoor Jumbo Shrimp – Prawns that have been mildly marinated with fenugreek, ginger, and garlic before being cooked in an Indian tandoor oven.

Tandoori Rack of Lamb – Rack of lamb marinated in yogurt, mild spices, and rosemary, then cooked in a tandoor. 

Remember to leave the rice, naan, and chips out of every dish.

Curry Entrees That Are Keto-Friendly 

We’ve put up a list of the curries with the least amount of carbs: 

Dhaba Style Chicken Curry – A spicy chicken curry inspired by Northern Indian spices and chiles.

Keto Indian Food

Chettinad – A hot south Indian cuisine from the Chettinad region. Chicken marinated with yogurt, turmeric, and a paste of red chilies, coconut, poppy seeds, coriander seeds, cumin seeds, fennel seeds, black pepper, crushed almonds, onions, garlic, and gingelly oil are traditional ingredients. 

Bhuna – A famous Pakistani dish that is usually cooked with mutton or lamb. Whole spices, diced onion, ginger, and garlic are used to gently simmer the meat. After that, it’s cooked in a lot of ghee and topped with coriander. 

Jalfrezi – A hot and sour dish that mixes well with meat, fish, paneer, and vegetables

Karahi or Kadai cooked food – Any type of meat cooked in a specific katori with onion, green pepper, tomato, ginger, and garlic.

Rogan Josh – A fragrant Kashmiri curried beef dish. It’s cooked with red meat, usually lamb or goat, and is spiced with Kashmiri chilies. 

Murgh Makhani (Butter Chicken) – A creamy and mild curry made with butter and cream. Before ordering, double-check with the waiter or server to see if it’s made with evaporated milk, corn starch/flour, or extra sugar. 

Saag – A creamy spinach dish with a dash of flavor that may be served with any protein. 

Vegetarian Indian meals that fall under keto Indian food 

Paneer or Low-Carb Vegetable Curry – Paneer or any low-carb vegetable cooked in one of the curries listed above. 

Keto Indian Food

Paneer Tikka – Homemade cheese cubes seasoned with fresh herbs and spices and marinated in ginger and garlic. 

Vegetable or Paneer Saag – Low-carb veggies or creamed and seasoned greens with cheese. 

Palak Paneer – This is a spinach, onion, ginger, and paneer dish that is similar to Saag. 

Baingan Bharta or Baigan ka bharta – Roasted eggplant is mixed together with herbs and spices to make Baingan Bharta or Baigan ka Bharta. If no cream or yogurt is used, this may be made completely vegan. Another dish balti baingan is similar to baingan bharta, but with the inclusion of plain yogurt, it has a creamier curry texture. 

Sarso Ka Saag (Mustard Greens Curry) – A creamy curry meal with mustard greens. Maize flour can be used to thicken this. 

Paneer/Egg Bhurji – Scrambled cheese or eggs with onion, tomatoes, and spices, but no potatoes, peas, tamarind paste, sugar, corn starch, or cornflour. 

Also make sure no potatoes, peas, sugar, corn starch & cornflour to any of these dishes.

What about Indian drinks that might be counted as keto Indian food? 

Some drinks that fall under keto Indian foods are as follows:

Masala Chai – A delectable black tea flavored with Indian spices and herbs. If you generally drink unsweetened tea, this is a wonderful change of pace. 

Chaach – Buttermilk, chiles, coriander leaves, and mint combine to make the delicious Chaach. 

Keto Indian Food

Jal Jeera — In India, this is a favorite summer drink. Cumin, ginger, black pepper, mint, black salt, fruit powder (typically mango or citrus zest), and chili powder are used to make it.

Is it possible to count desserts in Keto Indian foods? 

You’ll be hard-pressed to locate a restaurant that offers low-carb dessert alternatives. This is particularly true in Indian eateries. It’s recommended to create a keto dessert yourself or carry a keto-friendly sweet with you to satiate your sweet desire. Make a batch of chocolate curry cupcakes if you want to take your taste buds on a new culinary adventure. Even though this is not a typical Indian dessert, it has many of the spices that make Indian cuisine so delicious!!!

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