Indian Vegetarian Dishes – 6 Most Popular That will WIN your Heart

Indian Vegetarian Dishes

If you are a vegetarian who loves authentic food, then you”ll love India. 

One of the biggest myths that exists is that the majority of Indians are vegetarians. Indian is known worldwide as the nation of Gandhi. India symbolises spiritualism. India is the country where yoga originated. Due to this, a worldwide assumption has been created that India is a vegetarian country.

This is most definitely not true. According to estimates, around 30% of Indians are vegetarians and because of the country’s huge population, this means that India contains more vegetarians than the rest of the world combined. Indian vegetarian dishes will take you to a journey of authenticity. In India Hindu’s make up approximately 80% of the population & they are mostly meat eaters. In contrast to the myth, government data shows that in India, vegetarian households have a much higher income and are much more affluent than the non-vegetarians.

Vegetarianism has existed in India since ancient times and vegetarian food here has had thousands of years to develop wonderful flavors and wholesome dishes.  

Indian cuisine is loved by vegetarians due to the fact that they have a number of tasty and flavorful options ranging from lentils to fresh vegetables, and from legumes to dairy products like cheese and paneer

There are a number of options for great vegetarian dishes in India, but here are 6 of our favorites among the Indian vegetarian dishes.

Malai Kofta
Indian Vegetarian Dishes 2

Malai Kofta is a tasty vegetarian alternative to meatballs. The dish is made by combining potatoes, a mixture of vegetables, paneer cheese, dense cream, and spices, forming them into balls. They are filled with chopped nuts and raisins. The koftas are then deep-fried and served in delightful gravy.

Palak Paneer
Indian Vegetarian Dishes 3

This is a very popular dish amongst the vegetarians and even the non-vegetarians love a good kadhai paneer or a simple traditional paneer curry. The paneer is available as a chunk which is then cut into small cubes before cooking. These cubes are then deep fried in a pan along with a rich and healthy spinach based gravy. The seasoning is done with methi (fenugreek), tomatoes, onions and garlics along with the Indian spices. A healthy dish, this also is loved by the foodies.

Aloo Gobi
Indian Vegetarian Dishes 4

This is a savory sabzi or dry dish that”s main additives are cauliflower and potatoes. This dish is generally spiced with turmeric, curry leaves, and sometimes kalonji. The turmeric provides the dish a yellowish hue, while garlic, ginger, onion, coriander, tomatoes, peas, and cumin round off the flavor and add to its robust aroma.

Dal
Indian Vegetarian Dishes 5

Dal is one of the primary dishes of India that is served in most homes almost every day. Dal is the name of a lentil stew that is frequently seasoned with turmeric, cumin, cinnamon, asafoetida, and red chilies. There are three categories of the dish including yellow dal, green dal, and black dal. One of the most popular vegetarian dishes is dal makhani which is consumed all over the country.

Aloo Paratha

Indian Vegetarian Dishes 6

Aloo paratha is one of the most popular Indian vegetarian dishes that can be consumed during breakfast, lunch or dinner. It is a flat bread that is stuffed with a mashed potato stuffing. The mashed potato stuffing contains a lot of flavor and spice due to the addition of ingredients like cumin powder, red chilli powder, green chillies, ginger and ajwain. This savory dish can be taken with yogurt or a spicy pickle. Some people also add a lot of butter or ghee to the paratha which makes it even more enticing.

Methi Matar Malai
Indian Vegetarian Dishes 7

Methi Matar Malai is a very well-known popular Indian dish which is primarily made in North Indian states. This dish is a winter dish as one of the main ingredients in this dish is methi leaves (fenugreek) which is freshly available in the winter season. Methi is mixed with green peas and cream (malai) and cooked into a yummy creamy and rich Indian curry. 

There are a variety of choices of Indian vegetarian dishes and restaurants to choose from across the country. So go ahead and enjoy these dishes!!!

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