Breakfast is the most important meal of the day. It provides your body the much-needed nutrients and energy to work the day, carrying out various errands. In the lives we live today, day in and day out in the rush, we most often forget to pay attention to our most important meal breakfast, and lay hold of anything that comes in handy to quickly relieve our hunger. Most people don’t usually realize the importance of this meal, but make it a daily habit and you will feel the difference is not just about filling our body but eating consciously to provide our body with all the essential nutrients.
If you missed your breakfast, you shouldn’t make it up by gorging on buttery and fatty fast food to make up for the poorly consumed morning meal. Try out some of the most healthy Indian breakfast recipes which will be the fuel that charges you up and keeps you going for the rest of the day.
Enjoying a tasty as well as healthy Indian breakfast in a traditional way sitting together with family gives a nice feeling to your tongue as well as your mind.
Let us look at some simple facts one must know about breakfast:
- You must have it within 2 hours of waking up.
- Breakfast should be rich in nutrients like proteins, vitamins, fiber as well as healthy fats.
- You must try to include at least one cup of fruits along with other items.
Let us look at 6 such delicious and healthy Indian breakfast recipes that are enjoyed all over the country are discussed below.
Idli is a steamed rice cake mostly popular in South India. Their taste resembles a savory pancake. Oats idli is a healthier version of idli made with oats flour and is thereby fat and gluten-free. Delicious spices and vegetables are added with the mixture to fully satisfy the taste palate of anyone waiting for a delicious breakfast.
A quick breakfast in which Indian flatbreads are stuffed with well seasoned and spicy potatoes and fried with a dollop of Indian ghee. Aloo parathas can be eaten with pickles or dahi and is a hearty breakfast that can be eaten to remain full for a long time.
Indian Spiced Omelettes
The uniqueness of this Indian breakfast recipe is that this omelet is loaded with fresh veggies and Indian herbs of the season and fried to perfection. In some households, a little milk is added to make the omelet even more fluffy and soft. Fresh mint and coriander leaves along with garlic, ginger, onion lend their beautiful and aromatic flavors to make this recipe a favorite.
Aloo puri consists of a tasty and spicy potato curry which is accompanied by a puffed Indian bread more popularly known as luchi or puri. The potato curry consists of a myriad of Indian spices which is cooked in a tasty curry primarily made of tomatoes to give it that tangy flavor. Take a bite of the puri filled with spicy potatoes and enjoy.
Vada pav consists of a mashed potato made into a patty and sandwiched between Indian white bread buns. The patty is spiced with multiple ingredients to increase the flavor like onion, coriander leaves, green chilies, masala powder, cheese, butter, and whatnot. This is a carb-heavy breakfast that is heavenly in taste but should only be taken occasionally.
Green peas kachori
This is a complete and delicious meal that can also be taken for lunch on the weekends. Extremely popular in regions like WestBengal and Punjab, it is a spicier and heavier version of a normal puri. Kachori is a soft and fluffy Indian puri that is stuffed with a filling of healthy mashed green peas which are seasoned with spices and fried first. The kachoris are then deep-fried and eaten with pickles or any other curry of your choice.