Vegetarian Indian Dishes
If you’re a vegetarian who loves flavorful food, then you’ll love India. Around 30% of Indians are vegetarian and since of the country’s large population, this suggests that India contains more vegetarians than the remainder of the planet combined. Vegetarianism has existed in India in the past and Vegetarian Indian Dishes here have had thousands of years to develop great flavors and wholesome dishes.
Religion plays a crucial role in the number of vegetarians in India. Hindus, Jains, and Buddhists all advocate being vegetarian to some extent. All three religions believe in ahimsa or the non-violence and non-injury of animals. While some Hindus and Buddhists prefer to be vegetarians, following a plant-based diet may be a requirement in Jainism where it’s believed to be a sin to kill anything living, even mosquitoes, and rats. Most Indian vegetarians also don’t eat eggs and avoid consuming an excessive amount of onion and garlic.
Vegetarianism has spread widely throughout India and finding vegetarian food here is nearly effortless. Most Indian restaurants split their menus into veg and non-veg sections so it’s easy for patrons to settle on the dishes they like. A great place to start with Indian vegetarian food is to undertake thali. Thali is an Indian way of eating that has many small bowls of vegetarian dishes on an outsized tray. With thali, you’ll try multiple veg dishes and see which of them you wish the simplest.
A thali will include a spread of dishes like a lentil dish (dal), a paneer dish, a chickpea dish, and a potato dish. These dishes are often served with onions, rice, and an Indian chapati.
Vegetarian Indian Dishes are analogous to Indian non-veg dishes therein most dishes have gravy. This gravy is usually made up of vegetables like onions and tomatoes. Sometimes gravies are made from cashews or spinach. Many different spices are added to the gravy to offer it flavor. Most dishes are either eaten with bread or rice. Non-gravy dishes are often mentioned as “dry” and called sabzis. Sabzis are roasted vegetables that are covered in spices and eaten with bread or rice.
The most common vegetables utilized in Vegetarian dishes are probably onions and tomatoes. These two vegetables are the bottom of most gravy dishes and are cooked down until they create a thick sauce. Many vegetarian dishes also include typical Indian spices like cumin, cinnamon, turmeric, clove, cardamom, black pepper, and red chilies.
Vegetarian Indian Dishes dishes also are likely to incorporate dairy products like ghee (clarified butter), yogurt, and paneer (an Indian cheese). Indian vegetarian cuisine incorporates tons of potatoes, chickpeas, lentils, and other sorts of beans because they are the main ingredients. Eggplant, okra, broccoli, and cauliflower also are commonly added.
Let us now look at 5 delicious and must-try vegetarian dishes that are crowd favorites.
One-Pot Vegetable Biryani
It is no secret that Indians love their biriyani. Meat lovers love their mutton and chicken biryani but the vegetarian version of biryani is also very healthy, nutritious, and tasty. Fragrant aromatic rice with soft vegetables and a myriad of Indian spices like cinnamon, cardamom, nutmeg, and many others is enough to blow your mind.
Spicy succulent potatoes along with fenugreek which is a commonly used spice in India, methi aloo is a wholesome dish. Packed with flavors, having this dish buttery soft paratha, this dish will make your senses go wild.
The vegetarian version of kofta is made with spicy potatoes or vegetables mixed with lentils. Served piping hot with a spicy Indian curry, kofta is a vegetarian’s favorite. The curry might contain cream or butter so make sure to ask for a vegan version.
Masala dosa is a staple in the Southern parts of India. A super thin and crispy Indian pancake, dosa is made from rice and lentils. Some dosas contain a filling of spicy mashed potatoes and onions along with other spices.
Baingan bharta is a smoked eggplant curry that is a warmer version of baba ghanoush, a staple food in middle eastern countries. Baingan, also known as brinjal or eggplant, is charred in an open fire to infuse the smoky flavor. This burnt eggplant is then mixed with herbs and spices and vegetables like coriander leaves and onions to create a simple dish full of flavor.